I am an ectomorph . I've been
struggling about weight gain and building muscle mass. I've watched tons of
fitness videos, even performed BFP dozen and run a maximum of 5km atleast once a week to be fit...but because i was too weak to lift weights and with the little knowledge i have about my body type, the entire
routines --- including Insanity (w/o the weights), Hiphop Abs, Fitness Blender, Be Fit, Tone Up Tuesday, etc etc--- just stressed the heck outta me. I lost my appetite and burned
the-only-muscles-that's-left-of-me instead.
What was even more traumatic is when nobody understood my struggles and people would just say "JUST EAT MORE"--- as if i never tried it.
So one day, while i was surfing for fitness photos i stumbled through an article entitled The Skinny on “Just Eat More” by Shane Duquette
I was virtually nodding for every point that was explained-- it appears like the article was written for me. Though I have no plans to buy the "Boney to Beastly" Ebook, their articles online were very very helpful for the very few and "uninformed" ectomorphs.
